Strength & Definition
| Pump, Tone & Power |
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All the rage! This class is a high-energy group weight training program. Adjustable weight bars offer you options of lifting from 5 to 20 pounds during class. Beginning to advanced participants are welcome. Burn fat! |
| Strength, Condition & Definition |
| This class will focus on isolation of each of the major muscle groups by using an assortment of free weights, bands and swiss balls.
All equipment is provided. |
| Intense Cross Training |
| Major muscles will be trained in this class. Muscle strength and endurance will be improved using free weight exercises and occasional use of bands and tubes.
All fitness levels are welcome. |
