Cardio Classes
| Max 90 |
| A high energy class! Max 90 utilizes step, high/low choreography, and occasional slide combinations for a great cardio workout.
The last 30 minutes will be body toning and sculpting using weights, bands, tubes, and Swiss balls. All levels of fitness are welcome. |
| Cardio Blast |
| This class is a highly efficient cardiovascular workout. Participants will work with different patterns and combinations utilizing high-intensity, low-impact aerobic movements.
An abdominal workout and stretch will follow to make the class complete. All levels of fitness are welcome. |
| Total Body Step |
| A great cardiovascular workout designed to utilize the lowerbody muscles. A variety of patterns, creative combinations and movements are incorporated.
Beginners are welcome to join this class. An abdominal routine and stretches are included following the cardio segment. |
| Step, Strike, Sculpt |
| Cardio step and kickboxing mixed! A high-energy workout.
Sculpt and define to burn fat and add definition. |
| Cardio Kickboxing |
| An explosive cardio experience pulling from the essentials of Tae Kwon Do, boxing and aerobics. Jabs, upper cuts and hooks will maximize your upper body strength.
Kicks (front, back, and side), jump roping, and quick strategic footwork will keep your heart pumping! |
| Zumba |
| The big dance / aerobic craze! Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be fun and easy to do. Enjoy! |
