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Spinning

Spinning - Phase I

Cycle enthusiasts, are you looking for a challenge? This class will include a warm-up, 40 minutes of cycling, followed by a cool down and stretch. 

Phase I - Basic spinning includes seated flat rides, seated and standing hills, running, jumping, sprinting. All levels of fitness are welcome. 

Spinning - Phase II

Advanced spinning utilizes all of the basics plus advanced powerful drills and challenging cycling rides. Prior spinning experience is recommended. 

Registration is available on a “same day” basis. *There is a $3 fee per class.  All classes are taught by certified instructors.  Please bring a water bottle.  Spin - The Journey*  An advanced cycling session held for 60 minutes. Prior spinning experience is recommended.

*There is a $3 fee per class. (Omni Plus members are free of charge.)

Registration is available at 6 PM the previous day.
Spinning*
Cycle enthusiasts, are you looking for a
challenge? This class will include a warmup,
40 minutes of cycling, followed by a
cool down and stretch.
Phase I - Basic spinning includes
seated flat rides, seated and standing hills,
running, jumping, sprinting. All levels of
fitness are welcome.
Phase II - Advanced spinning utilizes
all of the basics plus advanced powerful
drills and challenging cycling rides. Prior
spinning experience is recommended.
Registration is available on a “same
day” basis. *There is a $3 fee per class.
(Omni Plus members are free of charge.)
All classes are taught by certified instructors.
Please bring a water bottle.
Spin - The Journey*
An advanced cycling session held for
60 minutes. Prior spinning experience
is recommended. *There is a $3 fee per
class. (Omni Plus members are free of
charge.) Registration is available on a
“same day” basis.