Group Exercise

Classes are included with your Court One Membership! Sign up for class via your online member portal or via the Court One mobile app.

The greatest attraction to group fitness is a combination of the social component and direct instruction and programming! Our group exercise classes are a great way to get in shape, meet new friends and have fun doing it — fitness fanatics and beginners alike.

Group fitness classes fit into busy lifestyles. People are overloaded at work, busy with their families and fulfilling all of their daily obligations. No one seems to find the time to give his or her body the attention that it needs to stay strong and healthy.

Group fitness classes are available throughout the day and always during peak times. Each class may have a different goal or muscle group that is being targeted. Court One offers nearly 100 classes a week to keep things fresh and exciting! Try Zumba one day and Pilates the next; or wind down with an evening Yoga class or start your day with an intense Piloxing Barre class before work!

Anyone who commits to a fitness routine expects to get results. Fitness experts around the world agree that group fitness is one of the fastest ways to get your body in great shape.

In every group fitness session, muscle groups all over the body are targeted and strengthened systematically.

Cardio Classes

Cardio Kickboxing

This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination, and balance. Come try one of the most popular fitness trends and kick, jab, cross, hook and uppercut your way to a fitter you.

Cardio Strength

This class is a great way to get your heart rate up and your muscles burning. Increasing your cardiovascular and muscle strength!

High Intensity Interval Training

High Intensity Interval Training or HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. HIIT is a class with timed intervals, it’s great for all ages and fitness levels. Exercises can be modified for those who are new to exercising or may be working with different abilities.

Strong By Zumba

High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. Based in traditional Zumba dance style, workouts are done in synch with the music.

Zumba

High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. Based in traditional Zumba dance style, workouts are done in sync with the music.

Core, Strength, Definition

30/30 Total Body / Pilates

30/30 Total Body/ Core Mix is an hour class with the first 30 minutes being more of a total body tone and the second 30 minutes being more of a Pilates core workout!

Balance & Core

A class designed to strengthen your core and enhance your balance with the use of weight training,  resistance bands, and the Bosu Ball trainer.  Every fitness level is welcome, modifications will be shown for all exercises.

Barre Fitness

Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.

Beginner Strength

This class is great for beginners or someone looking for a low impact strength class that focuses on muscular development. This class will utilize dumbbells, bodyweight, bands and more.

Life Long Tone

Designed to be low impact to prevent injury while also increasing muscle strength and energy levels. Classes range from relaxing yoga to cardio aerobics to strength training using medicine balls, handheld weights, and resistance bands.

Strength Mix

Welcome to the strength mix! Every week the class will provide a great new strength workout. The workouts each week will focus on a new area of the body!

Spinning

Spinning

Cycle along flat roads, climb various hill sizes, and vary your cadence to upbeat music. Enjoy a ride on a stationary bike as we exercise our hips, thighs and glutes. A variety of exercises will also include the upper body as well.

While many may note spinning as “high intensity”, consider that it can be adapted to accommodate anyone from a seasoned athlete to a brand new beginner. This is a great class for burning out calories and having fun with music and inspirational instruction.

Registration is available on a “same day” basis. *There is a $3 fee per class; no fee for Plus members. All classes are taught by certified instructors. Please bring a water bottle.