Aqua Fitness Programs
A great class to get you moving in the morning. Join us in the pool for a low impact 60-minute workout that gets your heart pumping. This class is for both swimmers and non-swimmers. Participants will move through a cardiovascular workout adding in strengthening, flexibility, and abdominal exercises. A great way to cross train and make new friends.
Men and women alike will be sweating to the high intensity, non-choreographed cardio workout in this aquatic class. Enjoy the benefits of water while working on cardiovascular endurance and strength training.
Aqua Boot Camp
This course offers another way to meet the fitness needs of the water exercise enthusiast. No fluff, no frill, just skills and drills. This course is perfect for males, females and all who are choreography challenged. The properties of water will be used to help achieve an excellent workout. Aerobic and strength training exercises will be utilized, including hopping, jumping, leaping, sprinting, as well as speed, power, balance, hand-eye coordination and explosion drills.