Group Exercise:

The most important muscle in your body is your heart. These classes are designed to strengthen the heart and increase cardiovascular capacity and endurance, and improve overall muscle tone. All the instructors have been trained and certified in CPR and aerobic curricula. The heart rate is monitored in each class to be certain that all participants are gaining maximum benefits from each class. Classes can be geared to meet each individual needs. Safety, control, and technique are emphasized in all classes.

Get the current Group Exercise Schedule
You can download the current class schedule.
Get the flyer here!

Get a copy of the Group Exercise Class descriptions
You can download the current class descriptions.  
Get the flyer here!

Call for Club Hours and Schedule.

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